Class Schedule and DescriptionsREGULAR CLASSES

Hillsborough BJJ offers classes for people of all ages and experience levels and focuses on Brazilian Jiu-Jitsu (BJJ) in the Gi and without the Gi (No-Gi or submission grappling). Each of our classes consists of warm-up techniques to build fitness and basic motor skills, technical instruction conveyed in an accessible, detailed manner, followed by partner drilling which offers students an opportunity to learn the techniques through controlled repetition, helping to commit each technique to muscle memory.
Classes are wrapped up with live training which gives students a time to try their techniques in real-time with a resisting opponent all while keeping safety a fundamental priority.

BJJ - GI 5 am - 6:15 am Coach Henry
BJJ - Fundamentals (open mat) 8 pm - 10 pm Open Mat

1 on 1s with our InstructorsPRIVATE TRAINING SESSIONS

Jiu-Jitsu is like any other sport or activity, your progress is a consequence of how hard and how smart you work. Group classes are the best-proven way to teach Jiu-Jitsu since the diversity of training partners creates more and different challenges allowing a student to improve more quickly. However, private classes are definitely an essential complement that no serious Jiu-Jitsu student should do without.
The individual attention and approach that a 30 or 60-minute session with one of our instructors provides can and does lead to significant improvement in a student’s Jiu-Jitsu game flow.
It is highly recommended that all students take at least one private lesson per month to review techniques and address specific challenges in his or her Jiu-Jitsu game flow.

  • Gain a better understanding of specific areas of your Jiu-Jitsu game flow

  • Set goals and work towards them

  • Get individual attention

  • Gain access to a customized curriculum

  • Enjoy sparring with your instructor

  • Rise above your training plateaus

  • Speed up your learning

  • Make up for missed classes